In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night People across age groups report better sleep quality after listening to calming music. View Source, sleep better after listening to soothing melodies.įortunately, children aren’t the only ones who can benefit from lullabies before bedtime. Oxford Academic Journals (OUP) OUP publishes the highest quality journals and delivers this research to the widest possible audience. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Read our full Advertising Disclosure for more information.

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